5K Foam Fest Recap

Photos by OHventures

Described as running through a "giant carwash," the 5K Foam Fest on June 29 had me STOKED for down and dirty fun! This year, FOAM is the new mud. With a plethora of obstacles to tackle, including mud pits to get you really dirty, and foamy pits to get you really clean, the 5K Foam Fest was going to be a wild and unique experience (just what I like)!

Taking place in the Appalachian foothills of Logan in Hocking County, this mud run was destined to be one intense undertaking. Much like the Warrior Dash race I ran in Carrollton, I knew that there would be monstrous hills along the course that would serve as the biggest obstacle of all! And, boy was I right!

The setting for the 5K Foam Fest was Kaeppner's Woods, a major camping destination, and a frequent host to various mud runs (try the Superhero Scramble on August 3 or the Great American Mud Run on September 14). This park is located just over an hour away from Grandview, where me and my pal Jared both live. It had been close to 10 years since Jared had run his last 5K (let alone a mud run), and needless to say he was rather reluctant to the whole idea! But, I used my charming ways to convince him to let loose and join me on the drive out to Logan for something a bit outside of his comfort zone.

Our wave was at 11:40 AM, so we naturally left bright and early at 9 AM so we would have enough time to stop for coffee (potassium in black coffee is actually really good for you before a run, FYI), drive through scenic Southeast Ohio, and get familiar with our surroundings before the wave took off! While we had bibs (which I had picked up from Road Runner Sports the day before), the race was in fact not timed, which was rather disappointing to me. I estimated that we would complete the race in about 50 minutes. Jared (having never run a race full of obstacles) thought that was way too long of a race time, but soon found out that I was pretty accurate!

Before I realized that the slides were indeed broken!

After we parked, changed, stretched, fueled, and peed (TMI?), we took a look around at parts of the course that we could see on our walk from the car to the starting line. We were very disappointed to discover that the massive "Death Drop" inflatable slide (pictured above) was out of commission because some jackass from an earlier heat had cleats on and ripped through the plastic! This was not a good sign. The giant slide - which was said to be the largest in the world - was advertised as one of the highlights of the race. 

Despite the broken slide, Jared and I still had high hopes. We saw a lot of people walking away with goodies, and we saw a tent of free Mike's Hard Lemonade, so we knew that there'd be some handsome rewards waiting for us at the finish line. I also ended up seeing an old high school buddy, Scott, with some of his OSU friends which was a pleasant surpirise (it really is a small world after all). 

With about 15 minutes until our start time, Jared and I got ourselves to the front of the pack near the starting line. Soon, we heard the DJ advise us to "not eat the foam" as loads and loads of suds came shooting out from the archway above us! we passed the soapy stuff around, basically taking a clothed shower before our run! The horn blew and off we went! 

It wasn't long until we were greeted with our first obstacle, The Stumpy Jumper, which was a giant inflatable bouncy ball arena with hidden pits full of foam and water! Jared took a huge tumble and even got a mouthful of suds in the process! But we didn't let this slow us down! We kept running along the course to soon find a wooden wall to scale over, followed by my very favorite of the obstacles: The Lily Pad! Here, you basically had to run on top of floating rafts across a small pond. You had to run at full force and you couldn't stop, otherwise, you would start to sink! It was a load of fun "walking on water!" 

The inevitable GIANT ass hill came next. It was hands down the toughest part of the course!!! It felt like we were scaling a mountain - a very, very muddy mountain that seemed to keep going and going forever and ever. Seriously this thing was a beast. And a bitch. This is where I left Jared behind. He said there was no way that he or anyone else could keep up with my pace. My philosophy was that I would go as fast as I could so I used my momentum to propel me up quicker and prevent me from falling. It definitely drained me of some energy, but it also got my adrenaline pumping! I kept going and going just like the Energizer Bunny!

At the top of the hill, there were a few folks who had stopped to rest, and some who had even stopped to give up, as they physically just could not go any further. There was also a small "Trip Wire" obstacle at the top before you had to take the path to the bottom of the hill, which was almost as challenging as going up the hill!

On level ground once again, there was a fun series of obstacles I zoomed through: the colorful and sudsy "Bouncy Ball Attack," the "Spider Web Forest," another dead foam obstacle that was ruined by someone's cleats, and the "Giant Cargo Net." I heard someone say that I deserved a high five for how fast I was going (sorry for the humblebrag). At the cargo net, there was a line, so Jared caught up with me and we did the last portion of the race together: the Water Crossing, 8 Foot Walls, Mud Pit, Electric Charged Barbed Wire, 30 Foot Slip 'N Slide (above), Inner Tube Crossing, and the Grand Finale: the 50 Foot Slip 'N Slide (below).

It was so thrilling to slide into the finish line (literally), get our medals, and gather all of our goods!! It was truly an exhilerating race and one of my favorites I have EVER done! We took some professional photos (post-race pics never ever turn out to be flattering, but I included it below anyhow), got our booze, and our complimentary food and t-shirts! After making new friends and gulping down our shandy, we stripped down (not in the nude of course) and rinsed off in the showers. 

We had a few bumps and scrapes, but it's all in a day's work! Jared has definitely caught the running bug and is looking forward to running his next fun-filled race! If he can do it, you can do it!